Book Notification

Before you pick up another book about weight loss, health, setting personal goals or improving relationships, read VividLiving Authentic Health for the 21st Century Woman. With clarity and wit, author Sharon Tomczyk provides the missing piece of the 'wellness puzzle' as she guides women to examine barriers that stand between who they are and what they truly want.

Whether you want to design a workable weight-loss program, create coping mechanisms for everyday stress, remedy a health concern, or strengthen your relationships, SharonTomczyk is a reliable, steady guide. Her experiences as a paramedic, human services worker, teacher, mother, and wife, have given Sharon a sensitive and compassionate understanding of modern woman's struggles.

VividLiving. Authentic Health for the 21st Century Woman is filled with valuable and inspiring activities, stories, questions, and information that will ignite self-discovery and empower the authentic you.

- Discover new and effective approaches to goal setting.
- Uncover barriers unknowingly placed between intention and accomplishment.
- Learn about the power of intrinsic motivation.
- Access frequently overlooked, but vital sources of information.
- Gain a fresh perspective on diet and nutrition.
- Understand the messages hidden in a stressful reaction.
- Learn the advantages of Lifestyle-Based Decision Making.
- Identify the motivators that keep you inspired.
- Know how to get big results from small actions.